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    • 26 March 2019
    Emotional Freedom Techniques with Sue White

    Emotional Freedom Techniques with Sue White

    Sue White will be offering Emotional Freedom Techniques (EFT), also known as ‘Tapping’ within Kinesiology, Bach Flower and Nutritional Therapy treatments or as an individual therapy.

    EFT is not new - it was developed about twenty years ago – but continues to be the subject of scientific studies regarding its impact on neurotransmitters (chemicals in the brain) and on the stress response. Energy points on the surface of the skin are tapped whilst focusing on a specific issue to influence brain electrochemistry. This can help calm emotions like anxiety or fear, change unwanted habits, and provide insights into deep-seated beliefs that influence our behaviour and symptoms.

    Sue already taps meridian and reflex points when doing kinesiology sessions, so she will be tapping a few more now! EFT is also a great self-help tool; once the tapping sequence and the set up procedure is learnt, it can easily be done at home and shared to help family and friends. It’s an empowering technique that can be used on a wide range of emotional and physical symptoms.