The experience of anxiety is very common, but it can be a debilitating condition with severe physical and emotional effects.
The process of therapy can help you to significantly reduce and even eliminate anxiety. It can help you to understand, unravel and transform your fears. Self soothing techniques are taught so that should anxiety flare up again you will have tools to help alleviate your distress.
Don't suffer alone, contact Helen Blakeley (Psychotherapist)
Tel No: 07748 446503