Runner's Knee
Medical Name: Patella Femoral Pain Syndrome (PFPS) and you don’t have to be a runner to get it!
Possible Causes:
Trauma eg. a fall on the knees
Tightness and shortening of the quadriceps muscles and/or the iliotibial band (ITB)
Muscular imbalances, or dysfunctional muscle activation around the pelvis/lower limbs
Poor foot/ankle posture
A change in footwear or running technique (trying to increase stride length can aggravate the knees)
Or a combination of the above. Any of these can mean that the kneecap doesn’t track correctly over the end of the thigh bone (femur) when bending and straightening the knee. This can irritate the area and cause the following symptoms.
Symptoms:
Pain around or under the kneecap
May be some swelling
Feeling of instability – like the knee might give way
Clicking especially on bending and straightening the knee
Pain after sitting for long periods of time
What can physiotherapy do to help?
I would assess you to find out the cause of your knee pain, and from this devise a treatment plan for you. Techniques may include soft tissue release, postural education, taping, acupuncture, ultrasound therapy, joint mobilisations, exercises, rehab and ‘back to sports’ advice.
Things to consider in the meantime:
Don’t try to keep running through the pain, this will make the symptoms worse and increase recovery time. Wait until you’ve been given the go ahead by a physio.
Avoid any aggravating movements where possible.
Ice the painful/swollen area.
Try not to wear clothes that put extra pressure on the knee when sitting such as skinny jeans.
If you would like to book a physiotherapy appointment you can do so:
Online: www.northamptonshirephysio.com
Email: info@northamptonshirephysio.com
Mahala Patel - Physiotherapist