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    • 24 May 2024

    Join Us for a Special Event on Rebalancing Hormones Naturally

    Join Us for a Special Event on Rebalancing Hormones Naturally with Juliana Palade

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    • 24 May 2024

    Hormonal Health & You- Take the Quiz

    *Are you feeling out of sync but can't pinpoint why?* Do you experience *symptoms of PMS, mood swings, unexplained weight gain, insomnia, fatigue, etc?* Hormonal imbalances might be influencing your health and well-being.

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    • 3 May 2024

    Skin Cancer Awareness Month 2024

    Protecting your skin from the sun's harmful rays is crucial for maintaining healthy skin and reducing the risk of skin cancer. Here's a daily sun protection guide to help you stay safe:

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    • 19 April 2024

    Understanding Gluten

    Navigating the Gluten-Free Lifestyle: Understanding Gluten, Its Effects, and Nutritious Alternatives

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    • 12 April 2024

    Importance of Vitamin D

    Did you know that Vitamin D plays a crucial role in maintaining overall health and boosting the immune system? As we soak in the sunshine, our bodies naturally produce this essential nutrient, making it vital to get enough sun exposure.

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    • 5 April 2024

    Intimate Partner Therapy

    Very proud to have received this today!

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    • 28 March 2024

    Easter Bank Holiday weekend

    Happy Easter, everyone! 

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    • 7 March 2024

    Reiki Level 1 Training

    *Embarking on Your Reiki Journey: *

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    • 1 March 2024

    Mother's day 2024

    "Give the gift of relaxation and rejuvenation this Mother's Day with our exclusive therapy gift vouchers. Treat the special woman in your life to a moment of self-care and well-being by allowing her to choose from a variety of therapeutic options tailored to her needs. Whether she prefers a soothing massage, reflexology, facial, a calming yoga session, or an enriching counselling session, our vouchers offer the freedom to select the perfect therapy experience. Show your appreciation and love with a gift that promotes health, happiness, and inner balance."

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    • 16 February 2024

    Dry Needling vs Acupuncture

    *Acupuncture:*

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    • 2 February 2024

    Valentine's Day Gift Vouchers

    "Indulge in Love: Elevate your Valentine's Day with the perfect gift of relaxation and rejuvenation. Our exclusive therapy gift vouchers are the ideal way to show your special someone you care. Treat them to a blissful escape, and let love and serenity embrace their senses. Unwrap the gift of wellness this Valentine's – because moments of self-care are the most precious gifts of all. Surprise and delight your loved one with the joy of soothing therapies. Purchase your gift voucher here https://rb.gy/zs70ch and make this Valentine's unforgettable!" 

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    • 26 January 2024

    Food Intolerance Tests

    Nutritional Therapy is an evidence-informed, whole-body approach to diet and lifestyle medicine. Rather than focusing on symptoms, we have an opportunity to address the underlying causes of dis-ease by promoting good health through nutrition and lifestyle healthcare.

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    • 3 January 2024

    Reflexology

    Reflexology is a complementary therapy that involves applying pressure to specific points on the feet, hands, or ears to promote relaxation, improve overall well-being, and stimulate the body's natural healing processes. While individual experiences may vary, here are some potential benefits of reflexology.

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    • 21 December 2023

    Yoga For Beginners

    We are thrilled to announce the introduction of Yoga for Beginners, a transformative program designed to bring the countless benefits of yoga to individuals who are new to this practice. Whether you're looking to enhance your flexibility, build strength, or simply find a moment of peace in your busy day, our beginner-friendly yoga classes are tailored to meet you where you are on your wellness journey. Led by experienced instructors, these sessions will guide you through fundamental poses, breathing techniques, and mindfulness practices, making yoga accessible and enjoyable for everyone. Join us on this empowering journey to discover the joy of movement, the serenity of breath, and the overall well-being that yoga brings to both body and mind.

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    • 8 December 2023

    Osteopathy vs Chiropractic?

    We are frequently asked what is the difference between Chiropractors and Osteopaths?

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    • 30 November 2023

    The Power of Talk Therapy: Navigating Life's Challenges with a Therapists

    Life is a journey filled with a myriad of experiences, emotions, and challenges. At times, these challenges can become overwhelming, leaving us feeling lost, anxious, or even stuck. In such moments, seeking support is not a sign of weakness but a courageous step towards self-discovery and healing. One powerful avenue for support is talk therapy, a therapeutic approach that provides a safe space for individuals to explore their thoughts, feelings, and concerns. In this article, we will delve into the transformative potential of talk therapy and how it can be a valuable tool for resolving the concerns that life presents.

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    • 2 November 2023

    Christmas Gift Vouchers

    Are you stuck for Christmas Gift ideas? A gift voucher for their favourite therapy is always a great idea. You can buy the gift vouchers online from our website or directly via reception.

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    • 12 September 2023

    Sports Massage Offer

    A warm welcome to our new Sports Massage therapist: Hannah Hawkins.

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    • 17 August 2023

    Food Intolerance Testing (FIT)

    Nutritional Therapy is an evidence-informed, whole-body approach to diet and lifestyle medicine. Rather than focusing on symptoms, we have an opportunity to address the underlying causes of dis-ease by promoting good health through nutrition and lifestyle healthcare.

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    • 9 August 2023

    Reflexology & More

    Kim Whittet offers the most wonderful variations of Reflexology. They include:

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    • 4 August 2023

    ‘prescription-only medicines’

    Our podiatrist Kerri Money has now completed the necessary training to sell, supply or administer ‘prescription-only medicines’ as part of her professional practice.

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    • 21 July 2023

    Free Hearing Tests

    Free Hearing Tests available with Hidden Hearing.

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    • 29 June 2023

    Welcome to our new Physiotherapist

    A warm welcome to Kerry- Lee Skellhan our new Physiotherapist.

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    • 21 June 2023

    Sleep

    Sleep

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    • 14 June 2023

    Specialist Autism Support

    “Autism including Aspergers are lifelong conditions which affecting individual’s and their families. Intervention should not be aimed at treating autism. Accessing specialist interventions such as communication-based, CBT for autism and behavioural therapy can support autistic people and their families live a better quality of life. 

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    • 2 June 2023

    Earwax Removal Services

    Ear wax can be relatively innocuous but, in some cases, it can have a real impact on your quality of life.

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    • 14 April 2023

    Teeth as mighty as Oaks

    Once a tooth becomes compromised by gum recession, decay or a fracture, the likelihood is that you’ll need treatment from a dentist. Whilst dentistry is an essential branch of medicine that most of us require from time to time, what if we could minimise the need to outsource oral health, just as we try to with all our other bodily systems?

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    • 31 March 2023

    Stress- Craniosacral Therapy

    Stress – “A state of mental or emotional strain or tension resulting from adverse or demanding circumstances”

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    • 14 March 2023

    Welcome Nathan Chesney

    A warm welcome to Nathan Chesney who has joined our Counselling team.

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    • 24 February 2023

    Grief: a small word for big feelings

    I've had a couple of bereavements in my family recently. They've both felt different, both impacting me in ways expected and not, and it feels like a real process of coming to terms with and accepting that those people will no longer be part of our lives, which will take some time. It got me thinking about some other types of grief I have either personally experienced or witnessed with clients, friends and family. It is accepted that if a person we care for dies, that there will be a period of mourning for that person, and that is what we generally think of when we think about grief and bereavement. But loss of any kind can bring a sense of heartache, despair and anguish. I'm not talking about when you lose your keys or can't find your phone charger, but those times when life changes in a way that you weren't prepared for.

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    • 8 February 2023

    Runner's Knee

    Medical Name: Patella Femoral Pain Syndrome (PFPS) and you don’t have to be a runner to get it!  

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    • 8 February 2023

    Magic Microdosing

    When it comes, depression haunts our inner halls like a parasitic phantom, absorbing light and energy, dimming joy from the world and devouring hope. For some, these hauntings begin in childhood. For others, later in life. Whatever the case, the healing journey can be revelatory.

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    • 2 February 2023

    valentine's day Gift Vouchers

    Valentine's day 2023 is almost upon us!

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    • 10 January 2023

    What Exactly Is Trauma?

    'Trauma' seems to be a bit of a buzzword at the minute, we hear it all the time, in the news, on social media, from celebrities to members of the royal family to everyday people using it colloquially to describe every day events. I remember telling a friend I felt traumatised that I'd broken a toenail - of course I wasn't actually traumatised, more like mildly irritated as I wanted to wear open toed sandals and the toenail was wonky and looked a bit odd, but I am prone to a bit of exaggeration so here we are with my toenail trauma and some thoughts about what it actually means to be traumatised.

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    • 16 December 2022

    Food Intolerance Testing- Nutritional therapy

    Nutritional Therapy is an evidence-informed, whole-body approach to diet and lifestyle medicine. Rather than focusing on symptoms, we have an opportunity to address the underlying causes of dis-ease by promoting good health through nutrition and lifestyle healthcare.

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    • 8 December 2022

    Christmas Gift Voucher

    Christmas is just around the corner and choosing a gift can sometimes be daunting. Why not buy a Gift Voucher and let the recipient choose which therapy they would like?

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    • 17 August 2022

    Yangsheng – the Chinese approach to promoting Wellbeing

     

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    • 17 August 2022

    5 Essential Oils to help ease coughs and colds

    Eucalyptus* essential oil*

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    • 17 August 2022

    Gemstone Jewellery & Gifts

    The Gemstone Jewellery I make is all Reiki tuned to enhance the energy of the stones. This means that the jewellery has lasting healing energies that work whether worn or not. I work with a lot of Agate stones that are also grounding stones. This means that the wearer will benefit from healing both mentally and spiritually. it is a protective stone that guards against negativity, excellent for fraught relationships at work or at home. for health issues, Amethyst and fluorite are two of many gemstones that have proven themselves to be effective both physically and emotionally. The gift of giving continues with Gemstones as the powerful energies within continue to be effective.

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    • 3 August 2022

    Welcome to Dr Anna Richards

    Welcome to Dr Anna Richards in joining our team:

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    • 24 June 2022

    Join Our Team?

    Are you a therapist looking to rent a room? We are currently looking to recruit Self Employed:

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    • 17 June 2022

    Lactation Consultant Service

    There are other health professionals who can support you with breastfeeding your baby, both in the hospital and at home. These include midwives and health visitors. Whilst they are able to assist you with feeding support you may not receive continuity of carer and this sometimes leads to conflicting or inconsistent advice. Midwives and Health Visitors are often challenged by time constraints and heavy workloads.

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    • 12 May 2022

    Tongue Tie

    For a baby to be able to feed properly they need to have a full range of movement in their tongue.

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    • 12 May 2022

    BWRT Testimonial - Lifelong Insomnia

    BWRT insomnia testimonial.

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    • 20 April 2022

    Flip- Flops and Your Feet

    Many experts believe they are one of the most dangerous shoes you can wear! The lack of support causes numerous problems with heels and the arches of the foot. Drier skin, cracked heels scrunching toes ( to hang onto the shoe!) is very common. They can actually alter the way we walk by making us take shorter strides which all contributes to hip, leg, knee and back pain.

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    • 20 April 2022

    Essential oils - the natural way to help with bites and stings.

    Chamomile, Eucalyptus, Lavender, Lemongrass, Peppermint and Tea Tree, diluted in appropriate carrier oils can be applied directly to the bite or sting to help give relief

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    • 20 April 2022

    Treating Temporomandibular Joint disorder and Trigeminal Neuralgia with acupuncture

    These problems come under the umbrella of Facial Pain, though the exact presentation varies greatly from person to person. Of the two, TMJ appears to respond best to acupuncture.

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    • 20 April 2022

    Did you know that even a minor ankle sprain can affect your whole body forever?

    Sounds dramatic doesn’t it…but it could be true.

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    • 17 March 2022

    Mental Health in a time of Covid

    The last two years have left none of us unscathed. We’ve experienced stress, anxiety and even outright fear on a daily basis. In some cases, we’ve lost loved ones in cruel, uncontrollable circumstances. One way or another, we’ve all been ‘touched’ by Covid 19, whether we actually became ill or not.

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    • 10 March 2022

    Massage Therapy Explained

    *What is massage?* Massage is promoted by touch, it is moving the body tissues, manipulating superficial and deeper layers of muscles and connective tissues. This can affect all body systems - musculoskeletal, nervous, cardiovascular, lymphatic/immune, skin, respiratory, digestive and urinary systems. Holistic massage uses the massage techniques of Swedish massage, effleurage, petrissage, friction, vibration, tapotement/percussion and other additional techniques such as holding, compression, trigger points, passive movements (passive stretches, joint mobilisation), myofascial release, scar tissue release.

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    • 9 March 2022

    A warm welcome to Juliana Palade- Medical Herbalist

    We are delighted to announce that Juliana Palade has joined our team as our very first Medical Herbalist.

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    • 1 March 2022

    Essential Oils to help ease coughs and colds

    *Eucalyptus essential oil*

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