Sarah Cayton

Sarah Cayton

I am an experienced (Adv) psychotherapist, (Adv) BWRT® practitioner, clinical hypnotherapist and hypnoanalyst. I am an advanced member of the IAEBP (International Association of Evidence Based Psychotherapists) and an advanced member of the Terence Watts BWRT® Institute.

BWRT®(Brain Working Recursive Therapy) is an immensely powerful form of therapy. BWRT® is unique and really exciting. There is no other therapy like it. It is a neuroscience-based therapy that can re-route maladaptive neural pathways and therefore change your response to difficult situations. BWRT® can change those undesirable anxious responses and create new neural pathways.

Psychotherapy is all about YOU, really understanding what makes you tick. I specialise in helping people create a positive and powerful mindset. Mindset training is about empowerment and taking back control of your current symptoms, challenges, worries and problems.

Psychotherapy can give you that level of understanding and self insight that can fundamentally change how you think and feel about yourself. Mindset training can empower you to take back control of your life.

Conditions:
I can help you to resolve these issues: 
overeating issues, losing weight, eating disorders, obesity, bulimia, purging, stop smoking hypnotherapy, emetophobia, (fear of being sick), vaginismus, low libido, frigidity,  sexual obsessions, porn addiction, fetishes, fear of penetration, premature ejaculation, sexual problems, relationship problems, shy bladder, low self esteem, feeling worthless, not feeling good enough, feelings of depression, blushing, social phobia, fears and phobias, obsessions, addictions, alcohol abuse, substance abuse, cocaine abuse, stress, anxiety, G.A.D, insomnia, difficulty sleeping, panic attacks, obsessions, OCD, compulsive problems, IBS, fear of failure, fear of flying, perfectionist thinking, driving lesson nerves, driving test nerves and many other anxiety and emotional based problems.
Evidence-based psychotherapy is backed up by scientific research and clinical experience. 

CPI – Cognitive processing and integration therapy:
I specialise in cognitive processing and integration for more deep-seated emotional problems. Unprocessed or unhelpfully processed past experiences or conflicts can affect your beliefs and how you feel about yourself and can lead to symptom formation. CPI is a cognitive free association (CFA)…
CPI can help you to process and integrate these unresolved experiences. CPI can help you to make sense and put these experiences into context so these maladaptive experiences are processed in a helpful way.  CPI can enable you to restructure and reintegrate your beliefs and thinking. CPI can help you to recover and resolve your symptoms and move on in your life.
I use clinical hypnotherapy for the more simple problems and symptoms such as: stopping smoking, some weight loss problems, confidence boosting, best man’s speech, public speaking, driving test or exam nerves and dental phobias. Clinical hypnotherapy is suitable for lifestyle changes that have a low level of stress or anxiety.

Virtual Gastric Hypno-Band weight loss system:
I am a licensed Hypno-Band practitioner.  The virtual gastric Hypno-Band weight loss system can give you all the benefits of a surgical gastric band but without the surgery and risks!  By combining hypnotherapy, visualisation, cognitive behavioural therapy and psychotherapy I will guide you through the process of having a Gastric Band fitted and create a state of mind where you will believe you actually have a band fitted!
The Hypno-Band is designed for those who are clinically obese or have a body mass index of more than 30.

I am a Psychosexual Disorders Specialist.
I can work effectively with the following issues:

• Erectile Dysfunction
• Vaginismus
• Anorgasmia
• Premature Ejaculation
• Sexual Aversion Disorder
• Dyspareunia (pain on intercourse)
• Secondary Sexual Dysfunction
• Hypoactive Desire Disorder (frigidity)
• Incompatibility issues
• Sexual ignorance

Clients will be required to consult with their GP first to rule out a physical cause with some of the above issues.

Stop smoking:
I offer a one-off Stop smoking session. I use a powerful combination of positive psychology, cognitive techniques and hypnotherapy.

Booking an initial consultation is easy:

Call, text or email me:

07764 816487

sarahcayton@gmail.com

If I am with a client leave a confidential message on my answer phone and I will get back to you as soon as I can – usually the same day.

sarahcaytonhypnotherapy.co.uk

sarahcayton.uk

BWRT Testimonial from my lovely client who consulted for:

OCD, Depression, Panic attacks, Severe Anxiety, Hoarding, Fear of Confrontaion, Sleep Issues, Fear of Crowds and Travelling Alone.

Nathan is now off his meds (managed down with his GP) and has overcome all the above issues and many more..