Hay-fever Season

Hay-fever Season

Hay Fever Season in the UK: Can Acupuncture, Homeopathy, or Herbal Medicine Help?

Spring and summer in the UK are beautiful — blooming flowers, longer days, and warmer weather. But for the millions who suffer from hay fever (allergic rhinitis), it's also the season of sneezing, itchy eyes, blocked sinuses, and a constant search for tissues.

While antihistamines and nasal sprays are standard treatments, many people are turning to complementary and alternative therapies like acupuncture, homeopathy, and herbal medicine. So, how effective are these approaches — and could they be your secret weapon this allergy season?

Acupuncture: Ancient Needles, Modern Relief? with Jose Lacey

Acupuncture, rooted in Traditional Chinese Medicine (TCM), involves inserting ultra-fine needles into specific points on the body to restore balance and stimulate healing.

How it may help with hay fever:

• Stimulates the immune system and reduces inflammation.

• May regulate histamine release, the culprit behind allergy symptoms.

• Some people report improved nasal airflow, reduced congestion, and fewer sneezing fits.

What the research says: Several studies suggest that acupuncture can reduce hay fever symptoms, especially when done consistently throughout allergy season. A large German study found that participants receiving acupuncture reported better symptom control and used less antihistamine medication than those who didn’t.

Best for: People who prefer natural, drug-free treatment or want to complement conventional medicine.

Homeopathy: Gentle Remedies for Allergy Relief with Sonal Shah

Homeopathy uses highly diluted natural substances with the aim of triggering the body's self-healing mechanisms. Remedies are chosen based on an individual’s unique symptom pattern.

Common homeopathic remedies for hay fever include:

• Allium cepa – for watery eyes and a runny nose.

• Euphrasia – for burning eye irritation.

• Sabadilla – for intense sneezing and itchy throat.

• Natrum muriaticum – for clear nasal discharge and headaches.

What the research says: Scientific support for homeopathy is mixed and remains controversial. However, many people report symptom relief, especially when remedies are selected by an experienced homeopath.

Best for: Those looking for a gentle, individualized approach and are open to energetic or holistic medicine.

Herbal Medicine: Nature’s Pharmacy with Juliana Palade

Herbal medicine uses plant-based remedies to support the body’s natural defenses and reduce allergy symptoms.

Helpful herbs for hay fever may include:

• Nettle (Urtica dioica) – natural antihistamine and anti-inflammatory.

• Eyebright (Euphrasia officinalis) – traditionally used for irritated eyes and sinus congestion.

• Butterbur (Petasites hybridus) – may block leukotrienes, compounds involved in allergic reactions.

• Chamomile – calming, anti-inflammatory, and often used in teas or steam inhalation.

What the research says: Some herbs, like butterbur and nettle, have shown promise in clinical trials. However, quality and dosage matter, so it's best to consult a qualified herbalist before starting any new supplement.

Best for: People who value natural remedies and want to support their body’s resilience during allergy season.