Winter Healthy Eating

Eating seasonal foods in February not only supports your health but also ensures you're getting the freshest and most nutritious produce. In the UK, winter foods are rich in vitamins, fibre, and immune-boosting properties—perfect for keeping you well during the colder months!

Best Foods to Eat in February for Health:

1. Seasonal Vegetables

Kale & Cabbage – Packed with vitamin C, fibre, and antioxidants. Great for immunity.
Leeks – Good for digestion and heart health. Perfect for soups and stews.
Brussels Sprouts – High in vitamin K and C, great for bone and immune health.
Carrots & Parsnips – Naturally sweet and full of beta-carotene for healthy skin and eyes.
Beetroot – Supports liver health and improves blood flow.

2. Seasonal Fruits

Apples & Pears – Full of fibre and great for gut health.
Citrus Fruits (imported but in season) – Oranges, grapefruit, and lemons are high in vitamin C, helping to fight off winter colds.

3. Protein & Healthy Fats

Oily Fish (Salmon, Mackerel, Sardines) – Rich in Omega-3s, which support brain health and reduce inflammation.
Eggs – A great source of vitamin D, which is essential during the darker months.
Nuts & Seeds (Walnuts, Flaxseeds, Pumpkin Seeds) – Good for heart health and a great energy booster.

4. Whole Grains & Legumes ?

Oats – A warming, fibre-rich breakfast that helps regulate blood sugar.
Lentils & Beans – High in protein and great for hearty stews and soups.
Brown Rice & Barley – Help maintain energy levels and aid digestion.

Tips for Staying Healthy in February:

✅ Eat a variety of colourful vegetables for maximum nutrients.
✅ Stay hydrated – herbal teas and warm lemon water are great options.
✅ Boost your vitamin D intake with oily fish and eggs or consider a supplement.
✅ Make warming, nutrient-dense meals like soups, stews, and porridge.

Warming Winter Lentil & Vegetable Soup ?

This hearty and nutritious soup is packed with seasonal veggies, protein-rich lentils, and warming spices—perfect for keeping you healthy in February!

Ingredients:

✔ 1 tbsp olive oil
✔ 1 leek (chopped)
✔ 2 carrots (diced)
✔ 1 parsnip (diced)
✔ 2 cloves garlic (minced)
✔ 1 tsp ground cumin (adds warmth & digestion support)
✔ 1/2 tsp turmeric (anti-inflammatory boost)
✔ 150g dried red lentils (rinsed)
✔ 1 litre vegetable stock
✔ 1 can chopped tomatoes
✔ 1 handful kale or cabbage (shredded)
✔ Salt & pepper to taste
✔ Fresh parsley & lemon juice to serve (optional)

Method:

1️⃣ Heat the olive oil in a large pot over medium heat. Add the leeks, carrots, and parsnips, and cook for 5 minutes until softened.
2️⃣ Stir in the garlic, cumin, and turmeric, cooking for another minute.
3️⃣ Add the lentils, vegetable stock, and chopped tomatoes. Bring to a boil, then reduce heat and simmer for 25-30 minutes until the lentils are soft.
4️⃣ Stir in the shredded kale or cabbage and cook for another 5 minutes.
5️⃣ Season with salt, pepper, and a squeeze of lemon juice for extra freshness.
6️⃣ Serve hot, garnished with fresh parsley. Enjoy!

This soup is not only comforting but also loaded with vitamins, fibre, and protein to keep your immune system strong.

Winter Healthy Eating