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    • 12 May 2022

    Tongue Tie

    For a baby to be able to feed properly they need to have a full range of movement in their tongue.

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    • 12 May 2022

    BWRT Testimonial - Lifelong Insomnia

    BWRT insomnia testimonial.

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    • 20 April 2022

    Flip- Flops and Your Feet

    Many experts believe they are one of the most dangerous shoes you can wear! The lack of support causes numerous problems with heels and the arches of the foot. Drier skin, cracked heels scrunching toes ( to hang onto the shoe!) is very common. They can actually alter the way we walk by making us take shorter strides which all contributes to hip, leg, knee and back pain.

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    • 20 April 2022

    Essential oils - the natural way to help with bites and stings.

    Chamomile, Eucalyptus, Lavender, Lemongrass, Peppermint and Tea Tree, diluted in appropriate carrier oils can be applied directly to the bite or sting to help give relief

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    • 20 April 2022

    Treating Temporomandibular Joint disorder and Trigeminal Neuralgia with acupuncture

    These problems come under the umbrella of Facial Pain, though the exact presentation varies greatly from person to person. Of the two, TMJ appears to respond best to acupuncture.

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    • 20 April 2022

    Post Viral Back Pain

    A lot of viruses are taking rounds this year again and many of my clients are needing help with back pain during and post-illness recovery. Muscular tension is one of the natural responses of the body when we don't feel well, mentally or physically. Cough, disturbed sleep and lack of quality movement put extra pressure on the body, especially the spine as all breathing and core muscles are attached to it. Massage therapy and some simple breathing exercises will help the body expand again where it needs to, relax and re-activate soft tissues and take the pressure off the spine. Sometimes it can take several days or even weeks to feel healthy and strong again. General therapeutic and remedial massage can be great for relaxation after a long week at work or physical performance too.  If you need help get in touch!

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    • 20 April 2022

    Did you know that even a minor ankle sprain can affect your whole body forever?

    Sounds dramatic doesn’t it…but it could be true.

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    • 20 April 2022

    Congratulation to Shirley Marriott for passing her Level 2 Applied MLD

    Congratulation to Shirley Marriott for passing her Level 2 Applied MLD (Manual Lymphatic drainage) course. MLD some of the benefits of MLD are:

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    • 17 March 2022

    Mental Health in a time of Covid

    The last two years have left none of us unscathed. We’ve experienced stress, anxiety and even outright fear on a daily basis. In some cases, we’ve lost loved ones in cruel, uncontrollable circumstances. One way or another, we’ve all been ‘touched’ by Covid 19, whether we actually became ill or not.

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    • 10 March 2022

    Massage Therapy Explained

    *What is massage?* Massage is promoted by touch, it is moving the body tissues, manipulating superficial and deeper layers of muscles and connective tissues. This can affect all body systems - musculoskeletal, nervous, cardiovascular, lymphatic/immune, skin, respiratory, digestive and urinary systems. Holistic massage uses the massage techniques of Swedish massage, effleurage, petrissage, friction, vibration, tapotement/percussion and other additional techniques such as holding, compression, trigger points, passive movements (passive stretches, joint mobilisation), myofascial release, scar tissue release.

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    • 9 March 2022

    A warm welcome to Juliana Palade- Medical Herbalist

    We are delighted to announce that Juliana Palade has joined our team as our very first Medical Herbalist.

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    • 9 March 2022

    Natalia Bowles

    A little introduction if you are wondering what I do and some information I was inspired to write after working with my clients this week and getting some really good results with various complaints they presented with. From back pain to elbow and knee pain, sinusitis, headaches to anxiety, and IBS.

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    • 1 March 2022

    Essential Oils to help ease coughs and colds

    *Eucalyptus essential oil*

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