Counselling, Stress Management and Psychological Therapies.
Counselling is a way of talking over problems that allows you to express your feelings and think out loud with someone who listens to you and accepts you while giving you feedback and offering other ways of looking at a situation. This can clarify your understanding, increase your choices and give you more confidence to go forward. Stress Management involves learning what practical steps you can take to control your stress levels and come out on top. Psychological Therapies give you access to a range of different techniques that resolve problems for you with minimal effort on your part, just a willingness to change. All these different approaches to resolving stress and emotional problems can be used in combination according to your particular needs, so maximising your opportunity for success.
Who is it for?
Anyone suffering from work-related stress, relationship problems, family problems, poor confidence, low self-esteem, worries about health, bereavement, phobias, anxiety, anger, depression, post-traumatic stress, eating disorders, addictive behaviours and many other problems, both ordinary and extraordinary.
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