Craniosacral Therapy

Craniosacral Therapy

Cranial Sacral Therapy (CST), also called craniosacral therapy, is a gentle, hands-on form of bodywork that focuses on releasing tension in the craniosacral system — the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord.

How It Works:

• The practitioner uses light touch, often no more than the weight of a twenty pence, to feel for and help release restrictions in the craniosacral rhythm.

• The craniosacral system extends from the cranium (skull) to the sacrum (the base of the spine).

• CST aims to improve the functioning of the central nervous system, enhance the body’s natural healing processes, and relieve pain and dysfunction.

Conditions It May Help:

While evidence is limited and CST is considered alternative or complementary therapy, some people use it for:

• Headaches and migraines

• Chronic neck and back pain

• Stress and tension-related disorders

• TMJ syndrome

• Fibromyalgia

• Infant colic and other pediatric issues

 Cost: £45.00 1 Hour

CranioSacral Therapist Level CST 1. James is currently undertaking an undergraduate degree in CranioSacral Therapy with the Upledger Institute UK, a program that spans two to three years. He has achieved the level of CranioSacral Therapist Level CST 1 and is now available to see clients for treatments. He is also a member of the CranioSacral Society. James is a member of the Cranio Sacral Society